Weigh In record (no journal entry) for 14 January 2024
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136.0 lb
Lost so far: 37.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1792 kcal
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Fat: 77.91g | Prot: 62.45g | Carb: 205.69g.
Breakfast: Schwartau Samt Erdbeere, Bäckerei Schneider Sesambrötchen, Glow25 Kollagen Pulver , Ja! Gouda Holland Mittelalt, Hofmaier Salami 1A Classic Leicht, Aldi Kürbiskernbrötchen. Lunch: Samba Schaumküsse, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet Champignon. Snacks/Other: Käsesahnetorte, Schluckwerder Jamaica Rumkugeln. more...
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steady weight
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