Weigh In record (no journal entry) for 14 January 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1081 kcal
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Fat: 55.99g | Prot: 39.14g | Carb: 102.89g.
Breakfast: Яшкино Батончик Зебра, Кофе. Lunch: Герр Штрудель Штрудель Вишнёвый, Ашан Слойка Ветчина Сыр, Кофе. Dinner: Свинина Отварная, Макароны Отварные. more...
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losing 2.2 lb a week
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