Weigh In record (no journal entry) for 13 January 2024
|
155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
1606 kcal
|
Fat: 36.08g | Prot: 78.46g | Carb: 223.14g.
Breakfast: Radieschen, Gurke (mit Schale), Cucina Balsamico Creme, Tomaten, Ei, Gekochtes Ei, Äpfel. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Glückskeks, Ja! Eistee Zitrone, Sommerrolle. Snacks/Other: Löschzwerg Cola Weizen, Leibniz Butterkeks 30% Weniger Zucker, Pringles Paprika, Alnatura Datteln Entsteint, Spekulatius. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|