Weigh In record (no journal entry) for 12 January 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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3443 kcal
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Fat: 147.71g | Prot: 198.67g | Carb: 336.72g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Hähnchenschnitzel, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Senf, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, REWE Hähnchenbrust-Filetstücke. Dinner: Abraham Schinkenspeck, REWE Feine Welt Jamón Serrano Reserva, Abraham Schwarzwälder Schinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Banane, REWE Kaki. more...
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gaining 9.3 lb a week
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