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Ich wünsche einen schönen Donnerstag Abend 🙂
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206.8 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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609 kcal
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Fat: 23.55g | Prot: 77.71g | Carb: 19.68g.
Breakfast: Las Cuarenta Serrano Schinken, Quäse Protein, Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Gouda oder Edamer, Hefeteig, Bulk Powders Pure Whey Isolate 90, Arla Skyr. more...
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steady weight
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hrldfischer's weight history
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