Weigh In record (no journal entry) for 09 January 2024
|
203.9 lb
Lost so far: 100.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
807 kcal
|
Fat: 16.75g | Prot: 38.02g | Carb: 114.04g.
Lunch: RUF Porridge Classic. Dinner: Freshona Brechbohnen, REWE Birne Abate Fetel, Vemondo Falafel-Bällchen. Snacks/Other: REWE Beste Wahl Milch 0,3%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|