ventana1974's Journal, 10 January 2024

176.8 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 51.37g | Prot: 28.88g | Carb: 60.21g.   Breakfast: Plátano, Cacahuates, Piña, Pepino, Cos o Lechuga Romana, Espinacas, Aguacate. Lunch: Del Desierto Dátiles Deshuesados. Dinner: Chocolate en Polvo (sin Endulzante), Crema de Cacahuate. more...

2248 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...