MouthWideShut's Journal, 10 January 2024

I think I've experienced a glitch... my last entry dissappeared! 🤔

215.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 96.39g | Prot: 114.08g | Carb: 61.43g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Strawberry Shake. Dinner: Mcalister's Deli Sliced Red Onions - Sandwich Toppings, Cucumber, Wal-Mart Top Sirloin Steak, Lime Juice , Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Tanimura & Antle Romaine Lettuce, Arugula Lettuce, Hard-Boiled Egg , Souper Salad Roma Tomatoes, Mushrooms , Calavo Avocado. Snacks/Other: Great Value Keto Chocolate Trail Mix, Boiled Egg, Great Value 4% Cottage Cheese, Cucumber, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). more...

2461 kcal

Activities & Exercise: Jogging - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...