Weigh In record (no journal entry) for 10 January 2024
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136.5 lb
Lost so far: 36.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1420 kcal
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Fat: 57.89g | Prot: 78.53g | Carb: 140.46g.
Breakfast: Grandiso High Protein Grießpudding Zimt, BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Aldi Kräuter Frischkäsezubereitung, Hofmaier Salami 1A Classic Leicht, Edeka Protein Wraps. Dinner: REWE High Protein Eis Vanille Salted Caramel. Snacks/Other: Pagen Gifflar, Samba Schaumküsse. more...
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losing 2.3 lb a week
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Melli S's weight history
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