Weigh In record (no journal entry) for 09 January 2024
|
131.2 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
645 kcal
|
Fat: 25.57g | Prot: 74.22g | Carb: 31.06g.
Breakfast: Kaffee mit Milch. Lunch: Maxi Nutrition 100% Whey Protein Coconut, Milbona Skyr Pur 0,2% Fett, Apfelsinen. Dinner: Bohnensalat, GutBio Bio Rinder Entrecôte. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|