Weigh In record (no journal entry) for 14 November 2011
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1248 kcal
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Fat: 29.30g | Prot: 46.81g | Carb: 204.41g.
Breakfast: Heavy Cream, Coffee, Whipped Cream Cheese, Everything Bagel. Lunch: Rotisserie Chicken, Clementines, Coke Zero, Balsamic Vinegar, Parmesan Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Activia Light Fat Free Strawberry Yogurt. Dinner: Classic Favorites Three Cheese Ziti Marinara, Clementines. Snacks/Other: Diet Lemon Iced Tea, Mini Pretzels 100 Calorie Pack, Hard Candy, Banana. more...
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