MouthWideShut's Journal, 08 January 2024

No weight-loss to record this morning. That's disappointing with how much walking I did yesterday. I think I'll get a step counter so I know exactly how I'm doing.

I ate slightly less than 1500 calories yesterday but went over on my fat g. I'll have to pay better attention to keeping things balanced.

216.1 lb Lost so far: 5.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 72.56g | Prot: 104.21g | Carb: 85.76g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins French Vanilla Shake. Dinner: Hello Fresh Balsamic Rosemary Pork Chops. Snacks/Other: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value Feta Cheese Stuffed Green Olives , Mrs. Cubbison's Parmesan Crisps, Great Value Greek Nonfat Yogurt - Plain, Pero Family Farms Mini Sweet Peppers, Cucumber, Great Value Thin Sliced Hard Salami. more...

2441 kcal

Activities & Exercise: Recumbent Bike - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...