Weigh In record (no journal entry) for 04 May 2015
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1434 kcal
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Fat: 73.62g | Prot: 66.96g | Carb: 103.61g.
Breakfast: Homann Metzger Fleischsalat, REWE Grobkorn Brot, Tee mit Milch. Lunch: Heinz Tomato Ketchup, Omelett oder Rührei, Ofenkartoffel (ohne Schale gegessen). Dinner: Kühne Dänischer Gurkensalat, Rinderhackfleisch, Real Quality XXL-Burger Brötchen, Merl Krautsalat, Schafskäse. Snacks/Other: Scone, Tee mit Milch, Weißwein. more...
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gaining 0.8 lb a week
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