Weigh In record (no journal entry) for 06 January 2024
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216.9 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1472 kcal
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Fat: 83.02g | Prot: 113.08g | Carb: 77.30g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Strawberry Shake. Dinner: Hello Fresh Creamy Garden Herb Chicken. Snacks/Other: Cucumber, Ecofish, Inc Freshé Gourmet Salmon Meal, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value 4% Cottage Cheese, Great Value Thin Sliced Hard Salami. more...
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losing 2.1 lb a week
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