Weigh In record (no journal entry) for 06 January 2024
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263.2 lb
Lost so far: 8.6 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1089 kcal
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Fat: 33.69g | Prot: 141.60g | Carb: 47.93g.
Breakfast: Tortilla de Maíz, Bistec de Res. Lunch: Del Monte Chícharos y Zanahorias, Herdez Granos de Elote , Mayonesa, Barcel Takis Fuego, Atún Ligero (en Agua, Enlatado). Dinner: Fresas, D'Gari Gelatina Light. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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