Weigh In record (no journal entry) for 05 January 2024
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197.3 lb
Lost so far: 22.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1557 kcal
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Fat: 106.05g | Prot: 82.85g | Carb: 62.18g.
Breakfast: Banane, Mitakos Joghurt nach Griechischer Art, Leinöl, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Lunch: Gut & Günstig Salami Sticks, Gemüseauflauf, Arla Kaergarden Gesalzen, Penny Markt Putenbrust Filet, Bofrost Eiweissbrötchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Milbona Tilsiter , Ja! Schmand, Milfina Butter, Harry Eiweißbrot, Gut & Günstig Salami Sticks. more...
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losing 17.0 lb a week
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