Weigh In record (no journal entry) for 05 January 2024
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131.0 lb
Lost so far: 38.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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499 kcal
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Fat: 18.43g | Prot: 35.04g | Carb: 46.64g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Karottensalat , Aufbackbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). more...
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steady weight
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Frau268's weight history
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