Weigh In record (no journal entry) for 04 January 2024
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138.5 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1491 kcal
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Fat: 52.92g | Prot: 77.98g | Carb: 171.08g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Gekochtes Ei, Gut & Günstig Frühstücks Brötchen. Lunch: Samba Schaumküsse, Reis (Gekocht), Mei Tai Cremiges Curry. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Kerrygold Cheddar, Lidl Thunfischfilets, Edeka Protein Wraps. more...
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steady weight
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Melli S's weight history
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