Weigh In record (no journal entry) for 03 January 2024
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138.5 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1453 kcal
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Fat: 60.64g | Prot: 54.98g | Carb: 165.11g.
Breakfast: Schwartau Samt Erdbeere, Hofmaier Edelsalami, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Lunch: Ikea Preiselbeermarmelade, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Rahmsoße, Ikea Köttbullar. Dinner: Delikato Eierstich, Nudeln (Gekocht), Lemar Hühnersuppe mit Nudeln (250g). Snacks/Other: Schluckwerder Jamaica Rumkugeln, Pagen Gifflar. more...
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losing 7.7 lb a week
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