Weigh In record (no journal entry) for 02 January 2024
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1129 kcal
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Fat: 30.34g | Prot: 69.61g | Carb: 141.86g.
Lunch: Olivenöl, REWE Bio Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vemondo Haferdrink, Body IP Perfect Whey Unglaublich Schokoladig , Neosupps Protein Bar Cross Pop. more...
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steady weight
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