Weigh In record (no journal entry) for 20 December 2023
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166.9 lb
Lost so far: 71.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1056 kcal
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Fat: 28.05g | Prot: 43.52g | Carb: 157.37g.
Breakfast: Kaffee, Berchtesgadener Land Milch Fettarm, Bäcker Bachmeier Bayerische Brezen. Lunch: Ochsenherztomate, Sauerrahm Dip, Zucchinipuffer, Gemischter Salat mit Dressing, Knorr Frühlingssuppe. Dinner: Leicht & Cross Knusperbrot Vital, Gurke (Geschält), Tomaten, Landhof Gouda Leicht (30% Fett I. Tr.), Balsamico, Aldi Blattsalat Mix, Karotten. more...
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gaining 7.7 lb a week
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