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r.berry91
Journal
31 Dec 23
r.berry91's Journal, 31 December 2023
r.berry91's Profile
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Weigh In record (no journal entry) for 31 December 2023
149.7 lb
Lost so far:
12.3 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2023:
2077 kcal
Fat: 88.88g | Prot: 103.47g | Carb: 218.64g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Chorizo, Tortillas de Maíz, Pastel Blanco Escarchado (Receta Casera o Comprada), Gelatina.
Lunch:
Huevo Frito, Chilaquiles, Optimum Nutrition Gold Whey Protein.
Dinner:
Baguette, Vigilante Bacalao a la Vizcaína .
more...
2132 kcal
Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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