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🩸
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122.8 lb
Lost so far: 20.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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997 kcal
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Fat: 32.58g | Prot: 81.10g | Carb: 89.53g.
Lunch: Fleury Michon Blanc de Poulet -25% de Sel (40g), Jean Rozé La Viande Hachée 5%, Ananas, St Môret Mini Léger 8%, Bjorg Galette Épeautre Son d'avoine, Tomates Cerises, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Kinder Joy, Révillon Les Papillotes FéEriques Blanc, Le Cantonnais Chips de Crevettes. Snacks/Other: Nestlé Lindahls Pro + Fruits Exotiques, Desperados Desperados Lime. more...
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losing 3.2 lb a week
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