Weigh In record (no journal entry) for 29 December 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2383 kcal
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Fat: 71.78g | Prot: 166.28g | Carb: 266.26g.
Breakfast: Milsani Skyr Natur, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Alesto Kalifornische Pistazien Geröstet und Gesalzen, Gurke (mit Schale), Karotten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Ei, Roi De Trefle Legere, REWE Zwiebel, Aldi Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Strauchtomaten, Haferflocken Brot, Prosciutto Crudo, Milsani Skyr Natur. more...
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losing 0.8 lb a week
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