Weigh In record (no journal entry) for 28 December 2023
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1753 kcal
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Fat: 37.55g | Prot: 134.97g | Carb: 223.12g.
Breakfast: Zumo de Limón, Jícama, Sanissimo Salmas (Paquete), Alpura Crema, La Costeña Puré de Tomate Condimentado, Quaker Hojuelas de Avena Natural (Act), Sabrosoya Proteína de Soya Texturizada 2022. Lunch: Lala Yogurt con Trozos de Fresa, Sabrosoya Proteína de Soya Texturizada 2022, Manzana. Dinner: McCormick Mayonesa con Jugo de Limón, del Monte Catsup, San Miguel Elotitos Tiernos, La Costeña Puré de Tomate Condimentado, Sabrosoya Proteína de Soya Texturizada 2022, Huevo. Snacks/Other: Kellogg's Corn Flakes Original, Plátano, Nutrileche Leche, Sabrosoya Proteína de Soya Texturizada 2022. more...
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gaining 0.3 lb a week
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