Weigh In record (no journal entry) for 24 December 2023
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1527 kcal
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Fat: 112.16g | Prot: 36.30g | Carb: 91.03g.
Lunch: Pellkartoffeln, Gekochtes Ei, Chef Select To Go Salat Caesar. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Edeka Käseknacker, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Bautz'ner Senf Mittelscharf. Snacks/Other: Mila Waffel. more...
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gaining 1.2 lb a week
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