Weigh In record (no journal entry) for 23 December 2023
|
109.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2023:
|
1307 kcal
|
Fat: 52.07g | Prot: 70.83g | Carb: 148.53g.
Breakfast: Bonne Maman Confiture Myrtille Intense , Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Farine de Blé T55, Beurre Doux, Farine de Petit Épeautre Intégrale, Amandes Poudre, Xylitol, Migros High Protein Drink, Poires, Mandarine, Kiwi, Pomme, Picard Choux-Fleurs en Fleurettes, Saumon. Dinner: Dates Medjool, Mandarine, Pain d'épeautre, Amora Sauce Samouraï , Crevette, Avocat, Farine de Blé T55, Beurre Doux, Farine de Petit Épeautre Intégrale, Amandes Poudre, Xylitol. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chloe2toi's weight history
|