Brandon22058's Journal, 22 December 2023

257.9 lb Lost so far: 19.8 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 30.95g | Prot: 75.63g | Carb: 90.36g.   Breakfast: Tortilla de Harina, Bistec de Res, Frijoles Cocidos. more...

3247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...