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Brandon22058
Journal
22 Dec 23
Brandon22058's Journal, 22 December 2023
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Weigh In record (no journal entry) for 22 December 2023
257.9 lb
Lost so far:
19.8 lb
.
Still to go:
88.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2023:
950 kcal
Fat: 30.95g | Prot: 75.63g | Carb: 90.36g.
Breakfast:
Tortilla de Harina, Bistec de Res, Frijoles Cocidos.
more...
3247 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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