Weigh In record (no journal entry) for 22 December 2023
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202.8 lb
Lost so far: 40.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1778 kcal
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Fat: 93.01g | Prot: 40.70g | Carb: 194.02g.
Breakfast: Белый Хлеб, Жареное Яйцо, Макароны с Маслом. Lunch: Lay's Чипсы Рифлёные Сметана и Лук, Провансаль Майонез, Папа Может Сосиски. Dinner: Милка Молочный Шоколад. Snacks/Other: Слабое Кофе с Сахаром. more...
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gaining 3.1 lb a week
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