Weigh In record (no journal entry) for 18 December 2023
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113.1 lb
Lost so far: 91.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1720 kcal
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Fat: 65.11g | Prot: 71.28g | Carb: 207.57g.
Breakfast: Amlou, Auchan Banane, Carrefour Noix de Cajou Crues, Bio Village Flocons d'avoine , Van Houten Cacao en Poudre Non Sucré , Daddy Sirop d'agave Bio, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Myrtilles. Lunch: Pomme Golden, Barilla Penne Rigate, Oeuf, Lindt Chocolat Noir 70%, Courgette. Dinner: Notre Jardin Carottes en Rondelles , Auchan Avocat, Danone Cottage Cheese, Fleury Michon Blanc de Poulet Halal (30g), Jacquet Pain de Mie Complet sans Sucre Ajouté , Lindt Excellence 99% Cacao, Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés, Delisse Fromage Blanc 0%. Snacks/Other: Biscuit d'Avoine, Dailymonop' Perles De Chia Framboise. more...
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gaining 1.2 lb a week
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 Comments
25 Dec 23 by member: biggmarcus
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Merci à toi aussi Marc 🥰 passe de bonnes fêtes
26 Dec 23 by member: ihcenezh
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27 Dec 23 by member: biggmarcus
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