Weigh In record (no journal entry) for 14 December 2023
|
153.9 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
1483 kcal
|
Fat: 41.33g | Prot: 81.76g | Carb: 195.74g.
Breakfast: Poires, Café, Miel, Lactel Lait Demi-Écrémé. Lunch: Mamie Nova Yaourt au Sucre de Canne, Casino Daube Provençale au Bœuf , Pom'lisse Rissolées aux Herbes . Dinner: Mayonnaise, Marque Repère Macedoine, Les Croisés Râpé aux 3 Fromages, Cora Jambon Supérieur sans Couenne, Spaghetti. more...
|
losing 3.1 lb a week
|
 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉
14 Dec 23 by member: yleger39
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amélie Debargue's weight history
|