Weigh In record (no journal entry) for 13 December 2023
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1683 kcal
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Fat: 66.04g | Prot: 103.18g | Carb: 163.02g.
Breakfast: Banane, Lidl Sandwich Salami Käse, Kaffee mit Milch, Lidl Haferflocken, Lidl Krustenbrot, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett, Wintertraum Gewürz-Spekulatius. Dinner: Aldi Kidneybohnen, Sonnenblumenöl, Gut & Günstig Sonnenmais, Lidl Gehackte Tomaten, Gelbe Paprika, Lidl Hackfleisch Gemischt. Snacks/Other: Neosupps Protein Bar Cross Pop, Body IP Simons Perfect Whey Milf Shake, Vemondo No Milk 3,5%. more...
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losing 7.7 lb a week
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