Weigh In record (no journal entry) for 13 December 2023
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137.3 lb
Lost so far: 35.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1045 kcal
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Fat: 35.99g | Prot: 68.84g | Carb: 107.70g.
Breakfast: BioBio Eiweißbrot, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Sondey Mürbeteiggebäck. Lunch: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: REWE High Protein Eis Vanille Salted Caramel. more...
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steady weight
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Melli S's weight history
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