Weigh In record (no journal entry) for 10 December 2023
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138.5 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1507 kcal
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Fat: 55.51g | Prot: 96.90g | Carb: 156.47g.
Breakfast: Butter, Gekochtes Ei, Stockmeyer Edel-Salami, Ja! Aufbackbrötchen. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Ehrmann High Protein Joghurt Mango. Snacks/Other: Schlagsahne, Zucker, After Eight Mint Chocolate Thins, Milbona Quark Magerstufe, Kaiserwappen Mandelprinten. more...
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steady weight
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