Weigh In record (no journal entry) for 09 December 2023
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109.3 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1027 kcal
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Fat: 35.98g | Prot: 63.49g | Carb: 109.66g.
Breakfast: Café. Dinner: Picard 6 Petits Merveilleux, Migros High Protein Drink, Cantal Entre-Deux, Pomme de Terre, Crème Fraîche Semi Épaisse 4%, Patate Douce, Poireaux, Saumon. Snacks/Other: Monoprix Beurre Doux, Auchan Farine de Blé T55, Markal Farine de Petit Épeautre Intégrale, Lait d’Amande sans Sucres Ajoutés, Oeuf, Danone Hipro Myrtilles (160g). more...
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losing 0.2 lb a week
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