Weigh In record (no journal entry) for 08 December 2023
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171.3 lb
Lost so far: 39.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1065 kcal
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Fat: 47.70g | Prot: 43.86g | Carb: 110.23g.
Breakfast: Café au Lait, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Pure Via Stevia, Marque Repère Chocolat Noir Pâtissier. Lunch: Côte d'Or Glace Pistache, Sushi Shop Salmon Poke Bowl . more...
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losing 0.7 lb a week
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