Weigh In record (no journal entry) for 08 December 2023
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138.5 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1429 kcal
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Fat: 57.04g | Prot: 71.24g | Carb: 153.14g.
Breakfast: Balisto Joghurt-Beeren-Mix, Feinkäserei Frischkäsezubereitung Ananas Mandel, BioBio Eiweißbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Jäger Soße , Gebratene Hähnchenschenkel (Haut gegessen). Dinner: REWE High Protein Eis Vanille Salted Caramel, Ja! Gouda Holland Mittelalt, Stockmeyer Edel-Salami, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Schluckwerder Jamaica Rumkugeln, Amicelli Amicelli , Kinder Schoko-Bons. more...
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steady weight
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