Weigh In record (no journal entry) for 07 December 2023
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138.5 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1653 kcal
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Fat: 58.19g | Prot: 109.66g | Carb: 172.53g.
Breakfast: Milbona High Protein Grießpudding Pur, Balisto Joghurt-Beeren-Mix, Feinkäserei Frischkäsezubereitung Ananas Mandel, BioBio Eiweißbrot. Lunch: REWE High Protein Eis Vanille Salted Caramel, Barilla Nudeln Gekocht, Edeka Hochzeitssuppe. Dinner: Ehrmann High Protein Joghurt Heidelbeere, Gutes Land Gouda Holland - Mittelalt, Gekochtes Ei, Korn Mühle Tortilla Wraps High Protein. more...
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steady weight
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