Weigh In record (no journal entry) for 06 December 2023
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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661 kcal
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Fat: 18.11g | Prot: 24.11g | Carb: 105.61g.
Breakfast: Avena con Leche, Papaya, Limón. Lunch: La Colina Almendra Fileteada, Verde Valle Arándano Deshidratado , Hojuelas de Avena (Cocida, Asada), Svetia Stevia, Leche al 2% de Grasa. more...
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gaining 1.7 lb a week
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