Weigh In record (no journal entry) for 04 December 2023
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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606 kcal
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Fat: 14.39g | Prot: 66.71g | Carb: 52.38g.
Breakfast: Варенька Облепиха Протертая , Красная Цена Творог 0%, Сахар, Сахар, Кофе, Куриные Грудки (Запеченые). Lunch: Сыр Тильзитер, Сахар, Чай, Помидоры, Огурец (с Кожурой). more...
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losing 3.9 lb a week
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Asya_Chajkovskaja's weight history
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