Weigh In record (no journal entry) for 03 December 2023
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1120 kcal
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Fat: 36.25g | Prot: 75.83g | Carb: 127.81g.
Breakfast: Goldsteig Almdammer Hauchdünn, Kaffee, miree Frischkäse Meerrettich, Roggenmischbrot Bäckerei Wagner, Deluxe Wildlachsfilet, Berchtesgadener Land Milch Fettarm, Ei. Lunch: Biskuitrolle, Schmandplätzchen. Dinner: Got7 Saté Sauce, Exquisa Milder Laktosefreier Skyr, Champignons Frisch, Lien Ying Sesamöl, Hähnchenoberkeule ohne Haut und Knochen, Karotten, Edeka Ackergold Drillinge, Knoblauch, Zwiebeln, Rote Beete, Fenchel, Maggi Geflügelsoße, Pastinaken. Snacks/Other: Roggenmischbrot Bäckerei Wagner, miree Frischkäse Meerrettich. more...
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gaining 1.5 lb a week
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