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Fast Punktlandung.
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2006 kcal
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Fat: 75.94g | Prot: 42.02g | Carb: 280.71g.
Breakfast: Wasser, Teekanne Chinesischer Sencha, Yutaka Wakame, Frühlingszwiebeln, Miyako Japan Misopaste Hell. Lunch: YumYum Vegetable Flavour. Dinner: Kikkoman Sojasoße, Sesamöl, Ottogi Weiße Geröstete Sesamkörner, Lien Ying Mu Err-Pilze Getrocknet, Shiitake, Jinmailang Ramen Nudeln. Snacks/Other: Chio Tortillas Wild Paprika. more...
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losing 2.0 lb a week
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