Weigh In record (no journal entry) for 01 December 2023
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1043 kcal
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Fat: 44.52g | Prot: 50.63g | Carb: 114.00g.
Breakfast: My Muesli Honig-Nuss-Müsli, Daggi Verschiedenes, Harry Dinkeltoast, Scheibletten, Penny Markt Hinterschinken, Alpenmark Appenzeller, Krüger Kaffeeweißer. Lunch: MinusL Joghurt Mild Vanille, Johannisbeeren, TiP Sprühsahne, Low Carb Shop Proteinriegel. Dinner: Vossko Hähnchenschnitten Wiener Art, Holstensegen Backofen Pommes Frites, Gemischter Salat mit Dressing. more...
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losing 0.4 lb a week
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