Weigh In record (no journal entry) for 01 December 2023
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1046 kcal
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Fat: 35.73g | Prot: 65.55g | Carb: 122.46g.
Breakfast: Большевик Мишка Барни, Кофе. Lunch: Сыр Тильзитер, Сахар, Кофе, Красная Цена Фасоль Стручковая. Dinner: Мираторг Наггетсы Куриные Хрустящие, Ратибор Варенье Вишневое, Сахар, Красная Цена Фасоль Стручковая, Красная Цена Творог 0%, Чай. Snacks/Other: Сахар, Чай. more...
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1564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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