Weigh In record (no journal entry) for 26 November 2023
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1052 kcal
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Fat: 31.66g | Prot: 48.38g | Carb: 142.70g.
Breakfast: Elite Laekkergarden, Zentis Erdbeere 50 % Weniger Zucker, Breze Bäckerei Wagner , Hofmaier Putenbrust Hauchfein, Bresso Antipasti, Kornspitz, Gurke (mit Schale), Cocktailtomaten, Kaffee, Zimbo Puten Zwiebelmettwurst, Roggenmischbrot Bäckerei Wagner, Berchtesgadener Land Milch Fettarm. Lunch: Kathi Bratapfel Konfekt, Kaffee, Dr. Oetker Ausstech Plätzchen, Berchtesgadener Land Milch Fettarm. Dinner: Purland Kasseler Lachs, Knorr Gemüsebrühe, Bamboo Garden Wok-Öl, Edeka Bio Apfelchips, Grünkohl, REWE Zwiebel, REWE Süßkartoffel. Snacks/Other: Netto Geflügel Wiener mit Magermilch-Joghurt. more...
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gaining 1.3 lb a week
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