Weigh In record (no journal entry) for 25 November 2023
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140.0 lb
Lost so far: 33.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1603 kcal
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Fat: 66.52g | Prot: 60.64g | Carb: 185.45g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Edeka Milka Haselnusscreme, Gekochtes Ei, REWE American Sandwich. Lunch: Lidl Weltmeisterbrötchen. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Ja! Gouda Holland Mittelalt, Gekochtes Ei, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Pepsi Twist, Conradl Apfel-Streuselkuchen. more...
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steady weight
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