Weigh In record (no journal entry) for 24 November 2023
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140.0 lb
Lost so far: 33.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1756 kcal
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Fat: 80.92g | Prot: 59.40g | Carb: 199.17g.
Breakfast: BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Thomy Remoulade, Fisch in Backteig Gebraten, Aldi Rosmarin Kartoffeln . Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Mandarine, Milbona H-Milch 3,5% Fett, Kellogg's Crunchy Nut. Snacks/Other: Bahlsen Mamorkuchen , Choco Softies Mini Schaumküsse. more...
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losing 4.6 lb a week
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