Weigh In record (no journal entry) for 23 November 2023
|
119.3 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
594 kcal
|
Fat: 35.74g | Prot: 38.50g | Carb: 29.91g.
Breakfast: Aceitunas Verdes, Svetia Stevia, Café, FUD Virginia Jamón de Pavo, Huevo Revuelto. Lunch: Lechuga, Del Fuerte Puré de Tomate Condimentado, Queso Oaxaca, La Huerta Chiles para Rellenar, Svetia Stevia, Café, Pepino. Dinner: FUD Jamón Pechuga de Pavo, Té de Hierbas (que No Sea de Manzanilla, Infusión), D'Gari Gelatina Light con Fibra. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudia Elena Mdz's weight history
|