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😳
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133.8 lb
Lost so far: 35.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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634 kcal
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Fat: 32.00g | Prot: 64.46g | Carb: 18.29g.
Breakfast: Kaffee mit Milch. Lunch: Bohnensalat, Entrecote. more...
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gaining 7.7 lb a week
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