Weigh In record (no journal entry) for 22 November 2023
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173.1 lb
Lost so far: 37.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1181 kcal
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Fat: 27.26g | Prot: 97.52g | Carb: 133.78g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Café au Lait. Lunch: Huile d'Olive, Escalope de Poulet, Endives Braisées, Pom'lisse Purée Nature . Dinner: Marque Repère Pain de Mie Grandes Tranches Complet , Vinaigre, Salade Verte, Escalope de Poulet. Snacks/Other: Poires, Clémentines. more...
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losing 6.2 lb a week
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